Body In Motion is excited to now offer Fascial Stretch Therapy (FST)!
FST is a unique, complete and complementary system of table-based assisted stretching. It focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.
FST sessions leave you feeling relaxed and decompressed! This therapy will help uncover areas of tightness you didn’t realize existed, while simultaneously creating release through a gentle & pain free approach.
While originally designed for athletes, FST is perfect for anyone who wants their bodies to function optimally. It is excellent for muscle activation and is an efficient way to speed up recovery. Unlike massage or other stretching techniques, FST starts at the joint capsule and focuses on planes of tissue, lines of muscle and fascia, to improve mobility, elasticity, and functionality. It helps set the stuck stuff free!
Channing Grivas will be our lead fascial stretch therapist. Channing has worked with individuals of various backgrounds and is consistently searching for new learning tools to bring her clients the best approach for their health and well being. Training and education in modalities of movement, conditioning, floor shiatsu, fascial stretch therapy and weight lifting have guided her style of helping clients break patterns and feel better in their bodies.
Channing will be available on Tuesday afternoons from 2pm-6pm at our office.
Call today to book your appointment!