Our running workshops and personalized sessions are hands down the most comprehensive assessments available in the community. We teach proper running form for each individual based on prior injuries and personal pace. Participants will learn the most efficient way to run for their individual body type, allowing them to run more comfortably and greatly decrease the potential for injury. 

 

ENHANCE Running Group Workshops

The ENHANCE Running group workshop is a 90-minute class. It's fun, easy and no prior or base fitness level is required. During the session you will have before and after video footage taken to guide you through the 7 simple steps to running more efficiently and safely. Classes are limited to 10 participants to make sure you get the proper attention and feedback. The Group Workshop is offered at $80 per person and includes all course materials, take home files of your video assessment as well as cadence and tempo music play lists to use as you put the techniques in motion.

Group workshops are scheduled by request. We require a minimum of 4 participants to reserve a time. Call or email our office today to get your group on the schedule! 

Call: 720-376-9037      Email: bodyinmotiondc@gmail.com

 

ENHANCE Running Personalized Sessions

In addition to our group workshops, we offer personalized session packages where you can get one-on-one time to improve your running form. Even if you've already taken our group workshop, we can build on the skills you learned and further integrate them into your running.

4-session package: includes a full video running assessment as well as flexibility and strengthening exercises specific to your two most significant running technique goals. Over the course of the four 30-minute sessions you will get individualized guidance on how to best incorporate your improved technique into your training. The 4-session package is priced at $240.

7-session package: includes a full running assessment and then works through exercises and drills specific to all seven aspects of running technique. Spreading the technique lessons out over seven 30-minute sessions allows you to fully integrate your new form into your training progression for maximum results. The 7-session package is priced at $385.

For more information, or to sign up for a group workshop or individual sessions, please fill in the form below:

Name *
Name