Posts tagged whole 30
Pass the Protein

For anyone who has ever tried protein powder, you may or may not be aware that most versions tend to have multiple additives that are completely unnecessary for your recovery and/or overall health. Ingredients such as artificial flavoring, soy protein isolate, carrageenan, rGBH, heavy metals, and sweeteners are some major additives to avoid in general, and unfortunately many protein shakes or powders include these substances within their long lists of ingredients. The perfect answer? Eat a meal that is high in protein and contains high glycemic carbohydrates fifteen to thirty minutes after every workout. Realistically though, that isn't always the easiest or most convenient option. Luckily, we have done the hard work for you and have found a better product.

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