Our functional strength training programs are designed and delivered in monthly blocks which allow us to provide high quality, individualized coaching and instruction in a convenient app-based system.

Introductory Program

Before moving into our core programs, each client will start with our Introductory Program which consists of 2 months of strength programming with 2 personalized training sessions each week via our app (8/month)

Once the Introductory Program is completed, clients can choose from the options below to continue their progress.


Option A includes:

4 months of strength programming with 2 personalized training sessions each week via our app (8/month)


Option B includes:

4 months of strength programming with 3 personalized training sessions each week via our app (12/month)

Strength Program Pricing

Introductory Program: $149/per 2-month block

Option A: $199/per 4-month block

Option B: $249/per 4-month block

Programming Requirements

Fitness programming clients who are not current patients of Body In Motion Chiropractic will be required to complete a one-time strength and mobility assessment with one of our trainers before starting their program.

To join one of our strength programs and set up your one-on-one evaluation (if needed), please fill out the following information.