After Your Visit
Prior to leaving, you will be given instructions on certain activities or procedures to be conducted at home. This may include ice or heat application, avoidance of certain activities or positions, and home exercises and/or stretches. Home exercise instruction is usually provided in the form of voice over video clips that will be emailed directly to you.
After your initial evaluation, you will be given an outline of the doctors recommendations for your care. For most conditions, follow-up visits will be scheduled 1 week apart to allow time for you to work on your home exercises and incorporate any postural or activity changes into your routine.
Below is an example of a home exercise video: